What is the most absorbable form of calcium? Natural vs non natural source? - what is the most absorbable form of calcium
I have osteoporosis. Here is what he initially sought is the best brand of Coral Calcium. I have conflicting answers. Someone gave me advice on coral calcium, intuition tells me that if in fact it is a source, if the live coral is better. But then someone said that even calcium carbonate. Someone has suggested that calcium citrate is the best.
In addition, calcium and magnesium are friends or foes?
I am currently recommended to 2 mg calcium per day + bottle Monthly vitamin D, Fosamax, the scheme of my doctor.
So, what is the best among the three: the coral calcium, calcium citrate, or my current system? Any other suggestions?
Thank you for reading the time for all this, and perhaps answer! All resources on the net?
Tuesday, February 2, 2010
What Is The Most Absorbable Form Of Calcium What Is The Most Absorbable Form Of Calcium? Natural Vs Non Natural Source?
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Citrate 1.Calcium --
Absorption: Calcium is best absorbed in an acidic environment, ie, calcium citrate is better absorbed form of calcium. Does not require stomach acid for a period of absorption, can therefore always be taken in a day, even on an empty stomach.
Calcium: Calcium citrate has in general less elemental calcium per tablet of calcium carbonate, so that it is necessary to carry out a relatively large number of tablets per day.
Pill Size: Calcium citrate is generally low, in the form of capsules.
If you suffer from stomach acid, it is advisable to avoid calcium.
2.Calcium eg abdominal or carbonate Caltrate
Absorption of calcium carbonate based alkaline, it requires extra stomach acid for better absorption, it is best immediately after a meal or a glass of juice, acid, taken as orange juice.
The calcium: calcium carbonate, calcium supplement is more common in the market. Offers more than elemental calcium, calcium citrate May not need to take my wayNY pills.
Pill Size: Calcium carbonate is generally larger in one pill can, people have difficulty swallowing.
3.Coral calcium, is in fact mainly of calcium carbonate, to see how they complement or calcium carbonate in the prone than other stores combined! In June 2003, the Federal Trade Commission FTC is accused marketers of Coral Calcium Supreme, makes false and unsubstantiated claims about the health benefits of the product.
Dietary Reference Intake DRI for calcium for adults 1000mg-1300mg depending on age and gender.
Caution: Do not consume more than 2500mg of elemental calcium per day.
NATURAL PRESCRIPTION for osteoporosis
Increased calcium-containing foods such as dairy products low in fat. You can add powdered milk in some recipes - Desserts, slices of meat, bread and bakery products to boost calcium.
Reduce the intake of protein (up to 6 ounces per day) and salt (use sparingly and avoid salt in the kitchen.
Eliminati sugar, caffeine and alcohol from your diet. Stop smoking
Adopting a regular exercise program.
Take --
Calcium: 1200 mg of calcium citrate at bedtime.
Magnesium: 400 mg / day.
Boron: 2 mg / day.
Vitamin D 400 IU / day.
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