Maintaining a healthy lifestyle? - how to eat dry salami gallo
What do you do to maintain a healthy lifestyle? How to eat healthy? I've cut out the chocolate and other sweets, fast food, except N Out Burger King burger and fries, sodas, frozen dinners, junk like Cheetos in my life. Tonight, go to the store and get mangoes and bananas, because they are the fruits I ate the bread, sausage, Italian dry salami, and are smart water. Also walk about 2 miles per day. Are there any suggestions for other things that I need?
Thursday, February 18, 2010
How To Eat Dry Salami Gallo Maintaining A Healthy Lifestyle?
Subscribe to:
Post Comments (Atom)
2 comments:
Well change your life habits.
What vegetables do you want? To incorporate more fruit into your diet, you can experiment with the blender. Buy fruits such as strawberries, other berries, bananas, yogurt, low in fat or fat-free, and try different types of shingles,
Learn how you smoothies that are delicious and healthy foods can you make me an e-mail. ashleyjuliette22@hotmail.com
I have also tried to motivate me to lift free weights 8 lbs. I walked 3 to 5, 8 I work my way up to 10 pounds. I'm watching TV and alternate between each arm. Sounds that you make available a good job.
A healthy diet with plenty of vegetables, lean meats and complex carbohydrates and exercise, you will have no problem to lose a little fat and weight.
Increase your walking 4 miles and go fast. Cut all the fast food and too hastily.
I'm low carb, low fat and rich in fiber, protein, and an hour brisk walk 5 times a week and I lost 31 pounds and improve your health. Now I want my £ 108 for more than a year.
Details such as meals, recipes, walking as exercise and body shape, etc., etc., are on my blog
Xiaozhen
Post a Comment